https://www.rockpileathletics.com/classes daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1579406875853-04HMAIK27704O3HW9N0J/20191026-IMG_3124.jpg Classes https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1579406881764-Y34898PWOPOJHUVY6WAK/20191026-IMG_3314.jpg Classes https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1579407189656-SNEU1LXLYNIKKNN54K3X/20191019-IMG_2245-2.jpg Classes https://www.rockpileathletics.com/freeclass daily 0.75 2023-01-04 https://www.rockpileathletics.com/schedule daily 0.75 2025-08-04 https://www.rockpileathletics.com/drop-in daily 0.75 2024-04-28 https://www.rockpileathletics.com/personal-training daily 0.75 2026-01-06 https://www.rockpileathletics.com/membership daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640722453911-L3UXJ88JVIDFTVNMK5MI/gold-pass.png Packages - UNLIMITED MONTHLY MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640721739701-43VPB6Y46KOU4QIT21R2/gray-pass.png Packages - 3X PER WEEK MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640790828671-AAOIASE1TKURZAZ9MVO5/punch-pass.png Packages - Punch Pass Membership https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640790525166-WJKQ4K0N8DSSH06TC7WE/open-gym-pass.png Packages - Open Gym Membership https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640790689705-V4WAYHT5XZ98KTHI808Z/personal-programming.png Packages - Personal Training & Programming https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640722453911-L3UXJ88JVIDFTVNMK5MI/gold-pass.png Packages - UNLIMITED MONTHLY MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640721739701-43VPB6Y46KOU4QIT21R2/gray-pass.png Packages - 3X PER WEEK MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640790828671-AAOIASE1TKURZAZ9MVO5/punch-pass.png Packages - Punch Pass Membership https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640790525166-WJKQ4K0N8DSSH06TC7WE/open-gym-pass.png Packages - Open Gym Membership https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640790689705-V4WAYHT5XZ98KTHI808Z/personal-programming.png Packages - Personal Training & Programming https://www.rockpileathletics.com/trainers daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650258810-HL07JHC4I7WY5ZJH7RSD/carmen-2022.png Meet the Team Carmen Owner CF-L2 Trainer, Personal Trainer, Certified Nutrition Coach With over 10 years of CrossFit experience, Carmen enjoys learning and developing both as a Coach and as an athlete. Outside of CrossFit, he can be found rescuing your lost puppies or putting together some type of spreadsheet. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650306819-1FLIKJHYCQT3B3WS5OZN/madeline-2022.png Meet the Team Madeline Owner CF-L1 Trainer, Personal Trainer, Certified Nutrition Coach A Western NY native and born athlete, Madeline brings her passion for fitness and her love of community to each class. With a keen emphasis on pushing comfort zones and having fun, while playing really great music, Madeline hopes to make any level of athlete feel empowered and capable. She has a sweet spot for pups - especially her babies Legend and Sir Puddles. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650346002-QOTGK6E3H2WPBYMW9DZY/matt-2022.png Meet the Team Matt Owner CF-L1 Trainer, USATF-L1, Personal Trainer, Certified Nutrition Coach In his free time, Matt enjoys taking long walks up mountains and rolling around in the mud. When he is not roaming around hillsides, he can be found using his near decade of CrossFit experience to help clients achieve new levels of fitness. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650377329-5TYIHMV6FEOEC705VPXL/greg-2022.jpg Meet the Team Greg Head Programmer, RockPile CrossFit CSCS - NSCA, USAW-L1 CF-L2 - Trainer, USATF-L1 As a former collegiate Track and Field athlete and student of the exercise sciences for the past 1.5 decade, Greg is always looking for ways to improve his own level of health and fitness. He always strives to help others learn and understand new movements in the gym and concepts in health, fitness, and strength and conditioning. During the day, Greg looks at cardiac rhythms pretty much non-stop. Forgive his sometimes nerdy comments regarding physiology. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647403216260-MFN9AXP38V3C5MZXNCCZ/lauren-2022.png Meet the Team Lauren CF-L1 Trainer, Personal Trainer Lauren is our resident influencer, physical therapy guru, and sometimes known as Miles and Muscles. If you can’t find Lauren crushing workouts at RockPile, its likely she’s running the roads of Western New York or chasing around her CrossFit kids! https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647402460049-2QLE71D37VPP0MIKDHIZ/lindsey-2022.png Meet the Team - Make it stand out Lindsey CF-L1 Trainer, Personal Trainer Lindsey was introduced to CrossFit in 2014 and has loved it ever since. She loves how CrossFit continuously presents challenges and truly enjoys watching athletes achieve their goals. When she's not in the gym, you can find her at your friendly local Lululemon. She has previously coached at Indy South CrossFit in Indianapolis and at CrossFit 2010 in Sydney, Australia. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647402437997-XB9AID4R275N9PZTBP02/shana-2022.png Meet the Team - Make it stand out Shana CF-L2 Trainer, Personal Trainer, Certified Nutrition Coach Shana has been a CrossFit enthusiast since 2013! Fitness for Shana means it becomes a healthy habit, an outlet for stress, a place to build self-esteem, and a foundation for a clear mind. While not at the gym, Shana owns the local meal prep company Built Without Guilt (check it out at the gym)! https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1767720237169-H9F28M6OJFJ7MJ263LI3/Stock+Smile Meet the Team - Make it stand out Brian Coach Brian brings a passion for CrossFit to RP with a blend of engineering and solid playlists. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650991045-10BAH7AY0NTVNXOPX3IH/marissa-2022.png Meet the Team - Make it stand out Marissa CF-L1 Trainer Marissa's been around the block a few times in terms of fitness programs. No, seriously, as a former long distance runner, you'll likely see her running around the block. But when she walked into a CrossFit gym in 2018, she never looked back. Fortunate enough to have another coach take interest in her fitness and personal journey from day one, she now hopes to pay it forward to other athletes and help achieve their own goals. There may also a high possibility of having to endure her singing and dancing during class https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647402408995-JGFKX3NWNAYWFV6RUL4W/emily-2022.png Meet the Team Emily CF-L1 Trainer, LMSW, RN, CPT, Indo-Row, TRX Fitness for Emily is all about balance: the more you move, the more donuts you can eat. In all seriousness, fitness for Emily is about building connections with others just as much as building strength. When she’s not happily at the gym, she is in the field helping the people of Buffalo. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1770238382048-9VX9IH3CM9P0NKKKSSM7/smiley+face Meet the Team - Make it stand out Jonathan Coach https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/63087c9b-6bf8-40f3-b282-5880766e257a/20230608-img_0775-edit.jpeg Meet the Team - Make it stand out Alex CF-L1 Coach https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650258810-HL07JHC4I7WY5ZJH7RSD/carmen-2022.png Meet the Team Carmen Owner CF-L2 Trainer, Personal Trainer, Certified Nutrition Coach With over 10 years of CrossFit experience, Carmen enjoys learning and developing both as a Coach and as an athlete. Outside of CrossFit, he can be found rescuing your lost puppies or putting together some type of spreadsheet. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650306819-1FLIKJHYCQT3B3WS5OZN/madeline-2022.png Meet the Team Madeline Owner CF-L1 Trainer, Personal Trainer, Certified Nutrition Coach A Western NY native and born athlete, Madeline brings her passion for fitness and her love of community to each class. With a keen emphasis on pushing comfort zones and having fun, while playing really great music, Madeline hopes to make any level of athlete feel empowered and capable. She has a sweet spot for pups - especially her babies Legend and Sir Puddles. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650346002-QOTGK6E3H2WPBYMW9DZY/matt-2022.png Meet the Team Matt Owner CF-L1 Trainer, USATF-L1, Personal Trainer, Certified Nutrition Coach In his free time, Matt enjoys taking long walks up mountains and rolling around in the mud. When he is not roaming around hillsides, he can be found using his near decade of CrossFit experience to help clients achieve new levels of fitness. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650377329-5TYIHMV6FEOEC705VPXL/greg-2022.jpg Meet the Team Greg Head Programmer, RockPile CrossFit CSCS - NSCA, USAW-L1 CF-L2 - Trainer, USATF-L1 As a former collegiate Track and Field athlete and student of the exercise sciences for the past 1.5 decade, Greg is always looking for ways to improve his own level of health and fitness. He always strives to help others learn and understand new movements in the gym and concepts in health, fitness, and strength and conditioning. During the day, Greg looks at cardiac rhythms pretty much non-stop. Forgive his sometimes nerdy comments regarding physiology. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647403216260-MFN9AXP38V3C5MZXNCCZ/lauren-2022.png Meet the Team Lauren CF-L1 Trainer, Personal Trainer Lauren is our resident influencer, physical therapy guru, and sometimes known as Miles and Muscles. If you can’t find Lauren crushing workouts at RockPile, its likely she’s running the roads of Western New York or chasing around her CrossFit kids! https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647402460049-2QLE71D37VPP0MIKDHIZ/lindsey-2022.png Meet the Team - Make it stand out Lindsey CF-L1 Trainer, Personal Trainer Lindsey was introduced to CrossFit in 2014 and has loved it ever since. She loves how CrossFit continuously presents challenges and truly enjoys watching athletes achieve their goals. When she's not in the gym, you can find her at your friendly local Lululemon. She has previously coached at Indy South CrossFit in Indianapolis and at CrossFit 2010 in Sydney, Australia. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647402437997-XB9AID4R275N9PZTBP02/shana-2022.png Meet the Team - Make it stand out Shana CF-L2 Trainer, Personal Trainer, Certified Nutrition Coach Shana has been a CrossFit enthusiast since 2013! Fitness for Shana means it becomes a healthy habit, an outlet for stress, a place to build self-esteem, and a foundation for a clear mind. While not at the gym, Shana owns the local meal prep company Built Without Guilt (check it out at the gym)! https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1767720237169-H9F28M6OJFJ7MJ263LI3/Stock+Smile Meet the Team - Make it stand out Brian Coach Brian brings a passion for CrossFit to RP with a blend of engineering and solid playlists. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647650991045-10BAH7AY0NTVNXOPX3IH/marissa-2022.png Meet the Team - Make it stand out Marissa CF-L1 Trainer Marissa's been around the block a few times in terms of fitness programs. No, seriously, as a former long distance runner, you'll likely see her running around the block. But when she walked into a CrossFit gym in 2018, she never looked back. Fortunate enough to have another coach take interest in her fitness and personal journey from day one, she now hopes to pay it forward to other athletes and help achieve their own goals. There may also a high possibility of having to endure her singing and dancing during class https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647402408995-JGFKX3NWNAYWFV6RUL4W/emily-2022.png Meet the Team Emily CF-L1 Trainer, LMSW, RN, CPT, Indo-Row, TRX Fitness for Emily is all about balance: the more you move, the more donuts you can eat. In all seriousness, fitness for Emily is about building connections with others just as much as building strength. When she’s not happily at the gym, she is in the field helping the people of Buffalo. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1770238382048-9VX9IH3CM9P0NKKKSSM7/smiley+face Meet the Team - Make it stand out Jonathan Coach https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/63087c9b-6bf8-40f3-b282-5880766e257a/20230608-img_0775-edit.jpeg Meet the Team - Make it stand out Alex CF-L1 Coach https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647652770979-LIWVTBNBE75LDH79V65V/carmen-slide.png Meet the Team https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647652770950-YXNAXJFXZD20Z4FDCGXX/marissa-slide.png Meet the Team https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647652773077-UXJ86XBFBK7D25GCA209/lindsey-slide.png Meet the Team https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647652773454-7KDFUU0POAJL34BY67OY/matt-slide.png Meet the Team https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647652775917-5VD9GAHLNXL7HTC3ZBI7/lauren-elise.png Meet the Team https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647652774134-ISJINCL13RQAQ6IMK7FG/greg-slide.png Meet the Team https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647652776060-WEDM8OLXJ269HQE1NE3J/emily-slide.png Meet the Team https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647652776504-NYT8GE1BZD5IW45XPQQ9/shana-slide.png Meet the Team https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647652772570-VVCPT5FIHIL74IAXJC4E/madeline-slide.png Meet the Team https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1647999755989-5WFP2B8TBBS3F8OJ1HGU/IMG_5100.jpeg Meet the Team https://www.rockpileathletics.com/sauna-plunge-sim-gym daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/efcd085a-dd12-4cfb-b1e7-78d5b00b5f3d/1.png Sauna, Plunge, Sim & Gym https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/d70dc39d-6eaf-481b-9283-7b47ffe298a6/2.png Sauna, Plunge, Sim & Gym https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/e0a8237d-6d17-440a-b8bc-ccf49b8d60c5/3.png Sauna, Plunge, Sim & Gym https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/3401284e-a462-47f3-bdb3-d703d86a5b0b/Website+Banner+Graphics.png Sauna, Plunge, Sim & Gym https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/afcf3a22-f468-46d8-af27-02757ee691b6/DSC_0353.JPG Sauna, Plunge, Sim & Gym - Ready to start? ROckpile athletics members earn 10% off all services at village performance center. prioritize your fitness & Recovery while getting some play time in. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/efcd085a-dd12-4cfb-b1e7-78d5b00b5f3d/1.png Sauna, Plunge, Sim & Gym https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/d70dc39d-6eaf-481b-9283-7b47ffe298a6/2.png Sauna, Plunge, Sim & Gym https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/e0a8237d-6d17-440a-b8bc-ccf49b8d60c5/3.png Sauna, Plunge, Sim & Gym https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/3401284e-a462-47f3-bdb3-d703d86a5b0b/Website+Banner+Graphics.png Sauna, Plunge, Sim & Gym https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/afcf3a22-f468-46d8-af27-02757ee691b6/DSC_0353.JPG Sauna, Plunge, Sim & Gym - Ready to start? ROckpile athletics members earn 10% off all services at village performance center. prioritize your fitness & Recovery while getting some play time in. https://www.rockpileathletics.com/hyrox-training daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/7dfde367-1c8d-4e76-be54-06fe11220916/hyrox-partner.jpg HYROX Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/4a4d2857-1f43-47c5-810a-478faa8fa6df/HYROX+Gym+Flag.png HYROX Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/a39da516-d6bc-4e8d-b12d-b2cd0c862877/HYROX+Race+Format+Banner+%28small%29.jpg HYROX Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/e18cecf8-4f14-4d32-9130-8464ba85c637/1rm_-77.jpg HYROX Training - HYROX TRAIN TODAY Don’t wait - run to class. the first official hyrox gym in buffalo, NY. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/7dfde367-1c8d-4e76-be54-06fe11220916/hyrox-partner.jpg HYROX Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/4a4d2857-1f43-47c5-810a-478faa8fa6df/HYROX+Gym+Flag.png HYROX Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/a39da516-d6bc-4e8d-b12d-b2cd0c862877/HYROX+Race+Format+Banner+%28small%29.jpg HYROX Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/e18cecf8-4f14-4d32-9130-8464ba85c637/1rm_-77.jpg HYROX Training - HYROX TRAIN TODAY Don’t wait - run to class. the first official hyrox gym in buffalo, NY. https://www.rockpileathletics.com/inclusion daily 0.75 2025-05-20 https://www.rockpileathletics.com/small-group-training daily 0.75 2026-03-16 https://www.rockpileathletics.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640789577815-O40C83BLBCXCRNRWDWFZ/cave-membership.png https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640789630584-TTR7QQX5LOLTTJTURPJN/Mad2.jpg https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1626712389526-9L3D731RYI149QIS4LWI/217799361_251082533198911_731999522146204043_n.jpg https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1578273144788-OWDYAULWPBZ7138EJHU8/bootcamp.jpeg https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/ae41a56c-c9a0-4cb2-82f6-896c9eed6a58/IMG_7419.jpeg https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1575220465276-VU1OK2ROCC3Z2N67J3LF/20191026-img_3314.jpeg https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640716315874-G0PCCELST50LKWNH9G21/crossfit-rockpile.png https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640716427005-W54LJD2GF3TSY1ADANQE/personal-training-rockpile.png https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640716462425-KO4EEZVTCM8DXMNG5L3U/nutrition-rockpile.png https://images.squarespace-cdn.com/content/v1/5b149cc8b10598e485c999a2/1640716502381-UBRQ25QXLMUY632RHHQV/open-gym-rockpile.png https://www.rockpileathletics.com/store daily 0.75 2024-12-03