Saturday, July 28,2018

Strength All

A
Bench press
3 x 10 @ 60%

B
Hollow Body Holds 20 sec

CrossFit Conditioning

Teams of 3 for time
300 DU
100 push ups
100 cal assault
75 clean and jerks 135/95
300 DU
100 push ups
100 cal assault
50 snatches 135/115
300DU
*All athletes may perform dubs at the same time

RP-Fit Conditioning

300 single unders
100 floor press
100 calorie row
50 medball/dball over shoulder
300 single unders
100 floor press
100 calorie row
50 medball/dball over shoulder
300 single unders
*All athletes may perform single unders at the same time

Post Class

DB Split Squats
3x8 each leg