Classes
From CrossFit to HYROX, we offer classes for all types of athletes. Whether you're new to fitness or have been on your fitness journey for years, our goal is to help you achieve yours.
TRAIN FOR MORE. MORE STRENGTH. MORE CONDITIONING. MORE WAYS TO TRAIN.
At RockPile Athletics, we train for real-world fitness and performance. Our programming combines strength, conditioning, endurance, and functional movement to help you become a stronger, fitter, more capable athlete. Whether you're training for CrossFit, HYROX, or simply looking to perform at your best, our classes are designed to meet you where you are and push you forward.
CROSSFIT: STRENGTH + CONDITIONING
CrossFit combines functional strength, conditioning, gymnastics, weightlifting, and endurance into constantly varied training.
Every class is coached, scalable, and designed to improve your overall fitness—whether you're stepping into a CrossFit gym for the first time or working toward your next performance goal.
MONDAY • WEDNESDAY • FRIDAY
HYBRID: CROSSFIT + HYROX
Two sports. One training approach.
Our Tuesday and Thursday Hybrid classes combine the strength and conditioning demands of CrossFit and HYROX. Expect a mix of functional strength, running, sled work, carries, lunges, rowing, SkiErg, and other conditioning movements.
The goal isn't to train for just one event. It's to build a well-rounded athlete who can lift, run, move, and perform.
TUESDAY • THURSDAY
SATURDAY WOD: TRAIN TO PERFORM
Saturday WODs give athletes the opportunity to train across both CrossFit and HYROX.
Expect longer, challenging workouts that combine strength, conditioning, endurance, and functional movements. Workouts may be completed individually or with a partner, making Saturday a great opportunity to test your fitness and build your engine.
SATURDAY
HYROX: RACE-SPECIFIC TRAINING
When it's time to focus specifically on HYROX, Sunday is your day.
Our dedicated HYROX class focuses on the unique demands of the race—from running and pacing to sleds, carries, lunges, wall balls, and the eight HYROX stations.
Whether you're preparing for your first HYROX or chasing a faster finish, this class gives you dedicated time to train the sport.
SUNDAY • 9:00 AM
BODY PUMP + LIFTING: BUILD STRENGTH. BUILD MUSCLE.
A focused strength session built around resistance training, lifting, and muscular endurance.
BodyPump + Lifting is designed for anyone looking to build strength and muscle in a structured, coached environment—without the demands of a traditional conditioning class.
SUNDAY • 8:15 AM
ONE GYM. MULTIPLE WAYS TO TRAIN.
You don't have to choose between CrossFit and HYROX. Train CrossFit. Train HYROX. Build strength. Improve your conditioning. Or combine it all. At RockPile, our programming is designed to help you become a better athlete—whatever you're training for. COME TRAIN WITH US.
