What time will you workout with us?

At RockPile Athletics, we are open 7 days a week! Whether you’re looking for a CrossFit, Bootcamp, Strength or Endurance class, we have you covered! Click here to learn more about our classes.

Check out our Buffalo schedule below to plan your next workout with us!

Monday:

  • 5:30am - RP Wod: Strength & Conditioning

  • 6:30am - RP Wod: Strength & Conditioning

  • 12:00pm - RP Wod: Strength & Conditioning

  • 4:15pm - RP Wod: Strength & Conditioning

  • 5:00pm - RP Wod: Strength & Conditioning

  • 6:00pm - RP Wod: Strength & Conditioning

Tuesday:

  • 5:30am - RP Wod: Strength & Conditioning

  • 6:30am - RP Wod: Strength & Conditioning

  • 6:45am - Specialty Class: HYROX Training

  • 5:00pm - RP Wod: Strength & Conditioning

  • 5:45pm - Specialty Class: HYROX Training

  • 6:00pm - RP Wod: Strength & Conditioning

Wednesday:

  • 5:30am - RP Wod: Strength & Conditioning

  • 6:30am - RP Wod: Strength & Conditioning

  • 12:00pm - RP Wod: Strength & Conditioning

  • 4:15pm - RP Wod: Strength & Conditioning

  • 5:00pm - RP Wod: Strength & Conditioning

  • 6:00pm - RP Wod: Strength & Conditioning

Thursday:

  • 5:30am - RP Wod: Accessory Strength & Endurance Conditioning

  • 6:30am - RP Wod: Accessory Strength & Endurance Conditioning

  • 6:45am - Specialty Class: HYROX Training

  • 5:00pm - RP Wod: Accessory Strength & Endurance Conditioning

  • 5:45pm - Specialty Class: HYROX Training

  • 6:00pm - RP Wod: Accessory Strength & Endurance Conditioning

Friday:

  • 5:30am - RP Wod: Strength & Conditioning

  • 6:00am - RP Run Club

  • 6:30am - RP Wod: Strength & Conditioning

  • 12:30pm - RP Wod: Strength & Conditioning

  • 5:00pm - RP Wod: Strength & Conditioning

Saturday:

  • 7:15am - RP Wod: Team Conditioning

  • 8:30am - RP Wod: Team Conditioning

  • 9:45am - RP Wod: Team Conditioning

Sunday:

  • 9:00am - Specialty Class: HYROX Training