Classes

From CrossFit to RP-Fit to Competitors Class, we offer classes for all types of athletes. Whether you're new to fitness or have been on your fitness journey for years, our goal is to help you achieve yours. 

 

CrossFit: Constantly varied functional movements performed at high intensity

RP-Fit: Bootcamp Style Strength & Conditioning

Crossfit 101: Teaching CrossFit basics for new members

Competition Training: Training for those looking to compete at a high level

Open Gym: Open Gym

RockPile Wod: All athlete workout

Moga: Mobility Yoga