Healthy Meal Recipes

Something as fundamental as nutrition and fitness shouldn’t be overwhelming.
Take control of your health with RockPile Athletics.

Breakfast

• 4 Ingredient Protein Pancake

• Amish Oatmeal

• Apple Cinnamon Steel Cut Oats

• Blueberry Breakfast Bar

• Blueberry Protein Muffins

• Crockpot Breakfast Casserole

• Egg Muffins

• Egg & Quinoa Scramble

• Green Machine Smoothie

• Sweet Potato Hash Egg Muffin

Snacks & Treats

• 4 Ingredient Protein Pancake

• Casein Pudding

• Chia Pudding

• Chocolate Chip Protein Cookies

• Dark Chocolate Avocado Truffles

• Oven Roasted Chickpeas

• Mini Baked Apple Crumble

• Protein-Packed Cookie Dough Bites

• Pumpkin Protein Balls

• Sam’s Energy Balls

Lunch

• Avocado Chicken Salad

• Avocado Tuna Salad

• BBQ Pulled Chicken (Crockpot)

• Buffalo Chicken (Crockpot)

• Chicken & Hummus Salad

• Pulled Chicken (Crockpot)

• Citrus Chicken and Quinoa Salad

• Lettuce Wrapped Turkey Burgers

• Mexican Fiesta Bowl

• Veggie Quinoa

Vegetarian

• Berry Delicious Oats

• Black Bean Burgers

• Buddha Bowl

• Butternut Squash & 4 Bean Chili

• Easy “Chikn” Wrap

• English Muffin Pizza

• Garlic Roasted Tofu

• Healthier Nachos (Veggie Nachos)

• Morning Tofu Scramble

• Slimming Vegetable Soup

Dinner

• Balsamic Pork Tenderloin

• Butternut Squash Stuffed Chicken

• Cedar Plank Salmon

• Chicken Kabobs with Tzatziki

• Coconut Mahi Nuggets

• Crockpot Chili

• Egg Roll in a Bowl

• General Tsos Chicken

• Greek Chicken & Veggies (Crockpot)

• Honey Mustard Salmon

• Meatloaf Muffins

Side Dishes

• Cilantro Lime Quinoa

• Cinnamon Roasted Butternut Squash

• Easy One Dish Spinach & Rice

• Garlic Mashed Cauliflower 

• Kale with a Kick

• Mashed Sweet Potato

• Roasted Cauliflower

• Seasoned Brussels Sprouts

• Southwest Quinoa Salad

• Yummy Kale Chips