Small Group Training

WHAT IS SMALL GROUP?

MORE COACHING. MORE ATTENTION. MORE ACCOUNTABILITY.

Small Group is designed for athletes who want more individualized coaching than a traditional group class provides.

With fewer people in each session, coaches can spend more time with you—helping you improve technique, adjust movements, and progress your training.

You still get the energy and community of training with others, but with a more personalized approach.

MASTERS SMALL GROUP: STRENGTH TRAINING FOR ADULTS 40+

Masters Small Group is designed for adults 40+ who want to build and maintain strength, muscle, mobility, and power through intelligent, progressive training.

This isn't about simply working harder. It's about training smarter—with coaching and programming designed to help you continue performing at a high level while supporting long-term health and fitness.

YOU'LL WORK ON:

• Strength & muscle

• Power & athleticism

• Mobility & movement quality

• Balance & stability

• Conditioning

• Long-term physical performance

PROGRAM DETAILS: TRAIN CONSISTENTLY. GET STRONGER.

• MONDAY — 7:45 AM

• $112 / MONTH

• 1 SESSION PER WEEK (MONTH-TO-MONTH)

• Limited group size allows for a high level of coaching and individual attention.

INQUIRE ABOUT AVAILABILITY.

CUSTOM SMALL GROUP: YOUR GROUP. YOUR GOALS. YOUR TRAINING.

Want to train with a group of friends, coworkers, teammates, or training partners? Create your own Small Group and train together with programming built around your goals. Small Groups are a great option for:

FRIENDS
Stay accountable and train together.

COUPLES
Work toward your goals side by side.

TEAMS & COWORKERS
Build fitness, strength, and connection.

TRAINING PARTNERS
Train toward a shared goal or event.

Scheduling and programming can be customized based on your group's needs and availability.

BUILD YOUR GROUP & INQUIRE.