Small Group Training
Train with purpose. Lift with confidence. Build strength that lasts.
Small Group Strength & Power Training at RockPile delivers expert coaching, intentional programming, and real accountability in a tight-knit team setting. This is where smart training meets community—and results follow.
Our Small Group Personal Training program is designed for adults who want the structure and coaching of private training with the energy and accountability of a small team. This is focused, intelligent strength and power training in a supportive, motivating environment.
Whether your goal is to feel stronger in daily life, perform better in your sport, or simply train with intention, small group training delivers the best of both worlds.
Two Ways to Train in Small Groups
Master’s Small Group Strength Training (Ongoing Month-to-Month Program)
Our flagship small group strength program built specifically for adults 40+. This is ongoing, month-to-month training with capped groups, consistent coaching, and intelligent progressive programming.
Born from a successful pilot group, this program is now a permanent offering at RockPile.
Designed for people who want to train hard, stay capable, and feel confident in their bodies for the long haul—without feeling rushed or beat up.
This program is for you if you want to:
Get stronger without beating up your body
Improve body composition and muscle tone
Move better in everyday life and athletics
Train hard and recover well
Build strength, power, and resilience that lasts
This is not a class. It’s coached training with intention—progressive strength work, thoughtful pacing, and real attention to movement quality.
Program Details
Next Start Date: February 16, 2026
Format: Ongoing, month-to-month (no long-term commitment)
Cost: $112/month (1x per week)
Schedule:
Mondays | 7:45 AM with Matt (limited availability)
Wednesdays | 7:45 AM with Madeline (currently full)
Spots are intentionally limited to maintain coaching quality and group connection.
Memberships auto-renew monthly and may be paused or cancelled as needed (travel, injury, schedule changes).
Interested?
To inquire or reserve a spot, email:
info@rockpileathletics.com
Private Small Group Training (By Request)
Have three or more people who want to train together? You can request your own private small group with customized scheduling, focus, and programming.
This option is ideal for:
Friends who want accountability together
Couples who want to train side-by-side
Coworkers or teams
Training partners with shared goals
You’ll receive the same coaching quality, programming standards, and attention to detail — tailored specifically to your group.
Scheduling is flexible and set by request. Availability is limited.
Request/Inquire about a private small group:
info@rockpileathletics.com
Our Training Philosophy
Whether it’s in a gym, on a workshop floor, or through a screen, our mission is the same:
To help you build functional strength, mobility, athleticism, and resilience that lasts.
We don’t believe in random workouts or chasing exhaustion. We believe in:
Progressive overload
Intelligent exercise selection
Full-range strength
Power development
Long-term sustainability
This is training that supports your life — not competes with it.
Looking for One-on-One Coaching?
If you’re looking for a fully customized, 1:1 training experience, we also offer Personal Training at RockPile.
Personal training is ideal if you:
Want highly individualized programming
Have specific goals, injuries, or performance needs
Prefer dedicated one-on-one coaching