Small Group Training
Train with purpose. Lift with confidence. Build strength that lasts.
Small Group Strength & Power Training at RockPile delivers expert coaching, intentional programming, and real accountability in a tight-knit team setting. This is where smart training meets community—and results follow.
Our Small Group Personal Training program is designed for adults who want the structure and coaching of private training with the energy and accountability of a small team. This is focused, intelligent strength and power training in a supportive, motivating environment.
Whether your goal is to feel stronger in daily life, perform better in your sport, or simply train with intention, small group training delivers the best of both worlds.
Two Ways to Train in Small Groups
Master’s Small Group Strength Training (Ongoing 6 Week Program)
Our flagship small group program built specifically for adults 40+. Structured 6-week blocks, capped groups, consistent coaching, and intelligent progression.
This program is designed for people who want to train hard, stay capable, and feel confident in their bodies for the long haul.
This is for you if you want to:
Get stronger without beating up your body
Improve body composition and muscle tone
Move better in everyday life and athletics
Train hard and recover well
Build strength, power, and resilience that lasts
This is not a class. It’s coached training with intention.
Upcoming Session | Session 2
Dates: February 16 – March 25, 2026
Schedule:
7:45A Mondays with Matt
7:45A Wednesdays with Madeline
Registration opens soon. Spots are limited and filled on a first-come, first-served basis.
Join the priority list / inquire:
info@rockpileathletics.com
Private Small Group Training (By Request)
Have three or more people who want to train together? You can request your own private small group with customized scheduling, focus, and programming.
This option is ideal for:
Friends who want accountability together
Couples who want to train side-by-side
Coworkers or teams
Training partners with shared goals
You’ll receive the same coaching quality, programming standards, and attention to detail — tailored specifically to your group.
Scheduling is flexible and set by request. Availability is limited.
Request/Inquire about a private small group:
info@rockpileathletics.com
Our Training Philosophy
Whether it’s in a gym, on a workshop floor, or through a screen, our mission is the same:
To help you build functional strength, mobility, athleticism, and resilience that lasts.
We don’t believe in random workouts or chasing exhaustion. We believe in:
Progressive overload
Intelligent exercise selection
Full-range strength
Power development
Long-term sustainability
This is training that supports your life — not competes with it.
Looking for One-on-One Coaching?
If you’re looking for a fully customized, 1:1 training experience, we also offer Personal Training at RockPile.
Personal training is ideal if you:
Want highly individualized programming
Have specific goals, injuries, or performance needs
Prefer dedicated one-on-one coaching